Taking up hobbies is a great way to unwind from the stresses of everyday. It can be working out, gardening, cooking, or painting. For many, taking art classes in the Sunshine Coast has proven to be very helpful and beneficial to them because it exercises their creativity and allows them to take a much needed breather. Plenty of studies have been done on these positive effects of art on the mental health. Below are some of them.
Stress Relief
According to research conducted by experts at Drexel University, doing art impacts the stress-related hormones of a person. Based on their study, even just a 45-minute session can already significantly lower one’s stress levels. This was measured through the participants’ cortisol levels before and after the session. Less stress equals better overall emotional disposition, and therefore improved productivity, too. Read more from this article: http://bit.ly/2yIl6tz
Go Arty 